What is the best way to manage knee osteoarthritis?

Knee osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disorder that causes pain, stiffness, and difficulty in moving the affected joint. As the condition progresses, it can lead to disability and decreased quality of life. The good news is that there are a variety of management options available for knee osteoarthritis, and with the help of an experienced healthcare provider, individuals can find the treatment plan that works best for them.

Non-surgical management options for knee osteoarthritis include medication, physical therapy, weight loss, assistive devices, and lifestyle adjustments. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and acetaminophen can be used to reduce pain and inflammation. Physical therapy can help improve range of motion, muscle strength, and function through therapeutic exercises such as quadriceps strengthening and range-of-motion exercises. Weight loss can also be beneficial as excess weight puts additional stress on the knee joint. Assistive devices such as canes, walkers, and knee braces can also be used to help reduce stress on the knee and improve stability. Lifestyle adjustments such as avoiding activities that aggravate knee pain can also be helpful.

In more severe cases, surgical management options may be necessary. One surgical option is arthroscopy, in which a small camera is inserted into the joint through a small incision to view the inside of the joint and make repairs. Another surgical option is osteotomy, in which a section of bone is removed or repositioned to realign the joint and reduce stress on the affected area. Joint replacement surgery, in which the affected joint is replaced with an artificial one, is considered as a last option when other methods fail.

It’s important to note that each patient is unique and may require a different treatment plan. Therefore, it’s always best to consult with an orthopedic surgeon or physical therapist to determine the best management plan for an individual’s specific needs. In addition, self-management strategies such as exercise and weight management, healthy eating, and stress reduction can also help reduce symptoms and improve quality of life.

In conclusion, knee osteoarthritis is a prevalent condition that can cause significant pain and disability. However, with the right treatment plan, individuals can manage their symptoms and improve their quality of life. If you’re experiencing knee pain, it’s essential to consult with a healthcare provider to develop a treatment plan that’s right for you.

Pure Physiotherapy can help and advise with any musculoskeletal issue you might have. Our clinics across the UK are here to help you. Find your nearest clinic and book directly online.

References:

• National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). (2020). Handout on Health: Osteoarthritis.
• American Academy of Orthopaedic Surgeons. (2020). Osteoarthritis of the knee.
• Qaseem A, Wilt TJ, McLean RM, et al. Diagnosis and Treatment of Osteoarthritis: A Clinical Practice Guideline Update from the American College of Physicians. Ann Intern Med. 2019;170(11):784-796.