Blog - News & Health Articles | Pure Physiotherapy

1 March 2023

How can a physio help my shoulder pain?

A physiotherapist can help with shoulder pain in several ways: Posture correctio...

1 March 2023

How can a physio help my neck pain?

A physiotherapist can help with neck pain in several ways: Exercise therapy: A p...

1 March 2023

How can a physio help my low back pain?

A physiotherapist can help with low back pain in several ways: Pain management: ...

1 March 2023

How can a physio help my arthritis?

A physiotherapist can help with arthritis in several ways: Pain management: Arth...

10 January 2023

How much water should I be drinking?

As a society, we often hear the mantra “drink eight glasses of water a day...

10 January 2023

Is exercise bad for your joints?

There is a common misconception that exercise is bad for your joints, particular...

10 January 2023

What is the best way to manage hip osteoarthritis?

Osteoarthritis of the hip is a common condition that can cause pain, stiffness, ...

10 January 2023

What is the best way to manage knee osteoarthritis?

Knee osteoarthritis is a common condition that affects millions of people worldw...

1 November 2022

The Importance Of Exercise In Pregnancy

Having a child can be an amazing experience for both men and women. However, for...

24 October 2022

6 Tips To Improve Your Post-Run Recovery

Running is a great form of exercise to improve your overall health and wellbeing...

22 August 2022

Take a Sleep of Faith – 12 Practical Ways to Improve your Sleep

Without a full night of good quality sleep, apart from the obvious symptom of ti...

22 February 2022

Physiotherapy Placement at Pure

Initial nerves, taking on more responsibilities- read a student’s top tips...

27 January 2022

Rochdale Clinic – Press Release

New Physiotherapy Clinic in Rochdale

...

19 January 2022

New Self-Help App – Press Release

Pure Physiotherapy is extremely proud to have launched their new self-help app.<...

7 December 2021

What Is a First Contact Practitioner?

More on what the role of a first contact practitioner (FCP) is and how the servi...

22 November 2021

Managing Arthritis in the Winter

Arthritis is known to flare up in the colder months so we have put together tips...

10 November 2021

Staying Active in Norwich

Looking to stay active in Norwich? Discover our favourite outdoor routes for wal...

4 November 2021

Stress Awareness Week

With this week being ‘Stress Awareness Week’, we wanted to highlight the imp...

20 October 2021

Business Award Finalist

Finalists for the Education in Business Award as part of the Norfolk Business Aw...

19 August 2021

Exercise and Mental Health

This blog looks at the importance of exercise/physical activity and your mental ...

8 July 2021

What is Acupuncture?

A quick and simple guide to what acupuncture is, how it works and what it is use...

22 June 2021

New Website – Press Release

Pure Physiotherapy are proud to launch their new website. Read the press release...

10 June 2021

Musculoskeletal System & Smoking

We all know smoking is harmful to our general health, what is less well known is...

11 May 2021

Boom and Bust

What is boom and bust and how can it be avoided? Read our blog to learn more abo...

16 April 2021

Returning to the Gym

Returning to the gym after time away? Follow these tips to avoid injury and maxi...

19 January 2021

Running and Health

Running is one of the most popular forms of exercise globally. It’s commo...

18 January 2021

Young, Healthy and Hit by COVID

The story of Kay, one of our physios, getting and then overcoming Covid-19. Incl...

16 September 2020

New Employee: Ryan Cross

What is your full name? Ryan Cross Which clinic will you be based in? Doncaster ...

17 August 2020

New Employee: Stefan Deniel

What is your full name? Stefan Deniel Which clinic will you be based in? Ade...

3 August 2020

What Is A Herniated Lumbar Disc?

The intervertebral joints of the low back (lumbar spine) are composed of the lum...

6 July 2020

Working From Home Guidance

We are now 14 weeks into lockdown and despite the fact that things seem to be ch...

15 May 2020

Coronavirus Update

After the recent government update regarding the lockdown and phased reopening, ...

27 April 2020

Medical Scans & Musculoskeletal Pain

What is Medical Imaging? A patient with spinal pain, shoulder pain or knee pain ...

16 March 2020

Lower Back Pain- Slipped Disc?

A common injury reported is a ‘slipped disc’ or a ‘herniated disc’. But ...

3 February 2020

Lower Back Pain Myths 4 – Lifting Posture and Movement

Pain can be experienced during movements for a multitude of reasons – muscle s...

30 December 2019

Lower Back Pain Myths 3 – Is Movement Causing More Damage?

“I must be causing more damage by moving my back because it hurts when I bend�...

5 December 2019

Lower Back Pain Myths 2 – I need a scan!…Or do you?

All too commonly patients are seeking an x-ray or MRI to help establish the caus...

26 November 2019

Lower Back Pain Myths – 1

Lower back pain is very common and according to the World Confederation of Physi...

2 July 2019

Plantar-Fasciitis (Plantar-Fasciopathy)

Plantar Fasciopathy (also referred to as Plantar-fasciitis or Plantar-fasciosis)...

17 May 2019

Introducing the pelvic floor

The pelvic floor muscles exist in both men and women…….. honestly they do!! ...

16 May 2019

The Shoulder Complex

The shoulder complex refers to much more than just our shoulder. Function of our...

2 May 2019

Why does my hip hurt?!

Gluteal tendinopathy (often referred to as lateral hip pain or Greater Trochante...

25 February 2019

Let’s stand!

Do you find that the majority of your day is spent sitting? Whether that be sitt...

30 January 2019

Exercise and Osteoarthritis

Have you been diagnosed with osteoarthritis and want to remain active but feel y...

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News & Blog

How can a physio help my shoulder pain?

How can a physio help my neck pain?

How can a physio help my low back pain?

How can a physio help my arthritis?

How much water should I be drinking?

Is exercise bad for your joints?

What is the best way to manage hip osteoarthritis?

What is the best way to manage knee osteoarthritis?

The Importance Of Exercise In Pregnancy

6 Tips To Improve Your Post-Run Recovery

Take a Sleep of Faith – 12 Practical Ways to Improve your Sleep

Physiotherapy Placement at Pure

Rochdale Clinic – Press Release

New Self-Help App – Press Release

What Is a First Contact Practitioner?

Managing Arthritis in the Winter

Staying Active in Norwich

Stress Awareness Week

Business Award Finalist

Exercise and Mental Health

What is Acupuncture?

New Website – Press Release

Musculoskeletal System & Smoking

Boom and Bust

Returning to the Gym

Running and Health

Young, Healthy and Hit by COVID

New Employee: Ryan Cross

New Employee: Stefan Deniel

What Is A Herniated Lumbar Disc?

Working From Home Guidance

Coronavirus Update

Medical Scans & Musculoskeletal Pain

Lower Back Pain- Slipped Disc?

Lower Back Pain Myths 4 – Lifting Posture and Movement

Lower Back Pain Myths 3 – Is Movement Causing More Damage?

Lower Back Pain Myths 2 – I need a scan!…Or do you?

Lower Back Pain Myths – 1

Plantar-Fasciitis (Plantar-Fasciopathy)

Introducing the pelvic floor

The Shoulder Complex

Why does my hip hurt?!

Let’s stand!

Exercise and Osteoarthritis

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