Protect: the injury the first few days, avoid activities that increase pain.
Elevate: the leg higher than the heart as often as possible.
Avoid anti-inflammatories: they may reduce tissue healing in the early stage.
Compression: can help reduce swelling.
Education: your body knows best, avoid unnecessary treatments.
&
Load: let pain guide your return to normal activities.
Optimism: remain confident and positive.
Vascularisation: choose a pain-free exercise that elevates your heart rate.
Exercise: restore strength by adopting an active approach to recovery.
Pure Physiotherapy Limited (PP) understands that your privacy is important to you and that you care about how your personal data is used and shared online. We respect and value the privacy of everyone who visits this website, www.purephysiotherapy.co.uk (“Our Site”) and will only collect and use personal data in ways that are described here, and in a manner that is consistent with Our obligations and your rights under the law.
Strictly necessary cookies are required on this website to help us remember your options, and also protect our website and our users.
We use a range of technologies on our website that restrict and deter the use of bots. These include Google's ReCaptcha service. https://www.google.com/recaptcha/about/
To read more about our Strictly Necessary Cookies, Please Click Here
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping these cookies enabled will help us to improve your experience on the Rehab Direct website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!
Pure uses cookies when you use our website, https://purephysiotherapy.co.uk to help improve security and improve the experience of our users.
Before any cookies are placed on your device, we will present you a message bar and the opportunity to learn about the cookies we use, and we will allow you to give consent to the use of cookies that are not strictly necessary.
Click Here to view our cookie policy.
