Peace & Love



Protect: the injury the first few days, avoid activities that increase pain.
Elevate: the leg higher than the heart as often as possible.
Avoid anti-inflammatories: they may reduce tissue healing in the early stage.
Compression: can help reduce swelling.
Education: your body knows best, avoid unnecessary treatments.
Load: let pain guide your return to normal activities.
Optimism: remain confident and positive.
Vascularisation: choose a pain-free exercise that elevates your heart rate.
Exercise: restore strength by adopting an active approach to recovery.