Mental Wellbeing


What Is Mental Wellbeing?

Mental wellbeing is how you think and feel emotionally and how you cope with the natural ups and downs within your life. If you’re struggling with your mental wellbeing for a long period of time, it can lead to mental health issues such as depression.


What Can Help?

Trying a mixture of different actions have been shown to improve your mood:

Click on the link below for some further tips from the Mental Health Foundation.


Physical Activity & Mental Wellbeing

Studies have shown that physical activity helps improve your mental wellbeing, including:

Useful Resources

Seeking Support

Pure Physiotherapy


If you need urgent help and feel you can’t keep safe please call 999.


Mental health and wellbeing is something that affects everyone of all ages, including children.