Your complete guide to running: fitness, mental health and injury prevention
Over the last 20 years or so there has been more research looking at the impact on people’s mental health and well-being. This research shows that running, particularly outdoors, has a wide variety of benefits to individuals’ mental health.  Many studies have demonstrated that exercise can elevate moods by triggering the release of endorphins in […]
Is running bad for your knees? The Truth about joint health and running
Many people worry that running is bad for their knees and can lead to long-term joint damage. Some believe that running causes osteoarthritis or speeds up wear and tear on the joints. But is this true? Or is running actually beneficial for knee health? This article will explore the science behind running and joint health, […]
Overcoming barriers: How to stay motivated with your health goals
We all know with the start of the new year comes pressure to set new goals, especially those surrounding health. This can be a daunting experience for a lot of people, especially if you are new to focussing on your health. But fear not, there are a few things you can do to help with […]
Running vs Antidepressants for Anxiety and Depression
This blog post discusses the benefits of running not only for our physical health but our and mental wellbeing also.
Exercise and Mental Health
This blog looks at the importance of exercise/physical activity and your mental health.
Exercise and Osteoarthritis
Have you been diagnosed with osteoarthritis and want to remain active but feel your diagnosis is preventing this?