How can a physio help my neck pain?
A physiotherapist can help with neck pain in several ways:
- Pain management: A physiotherapist can use techniques such as manual therapy, acupuncture, or electrotherapy to help manage neck pain.
- Exercise therapy: A physiotherapist can design a customized exercise program to improve flexibility, strength, and endurance of the muscles in the neck, shoulders, and upper back, which can help to reduce neck pain.
- Posture correction: A physiotherapist can help to correct poor posture, which can contribute to neck pain.
- Ergonomic advice: A physiotherapist can provide advice on proper ergonomics and body mechanics, including how to sit, stand, and use electronic devices in a way that reduces the risk of neck pain.
- Manual therapy: A physiotherapist can use techniques such as massage, mobilization, or manipulation to improve joint mobility and reduce muscle tension in the neck.
- Patient education: A physiotherapist can educate patients on how to manage neck pain, including advice on how to stay active, manage stress, and improve sleep quality.
- Overall, a physiotherapist can help to address the root causes of neck pain and provide patients with tools and techniques to manage their symptoms and prevent future flare-ups.
Pure Physiotherapy can support you with any musculoskeletal concerns you may have. Our clinics located throughout the UK are here to help. Find the nearest clinic to you and book an appointment online.