We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
The focus at this stage is a slight progression of the exercises looking to maintain basic mobility of the spine and to gradually increase strength and stability.
This programme is a further progression with exercises again focused on maintaining the movement of the spine and further moving towards functional positions.