We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme is a further progression with challenging progressive loading of the affected elbow region if this is indicated from assessment. This can be performed 2 – 3 times per week as it is likely by this stage that your symptoms will have improved and you will feel ready to return to your usual levels of activity. Again, some pain is acceptable but ideally, we want to keep this at a low level.