We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on early, gentle mobilisation of the elbow within the limits of pain. The aim is to promote movement and assist in the reduction of swelling from the elbow region. These can be performed 2 – 4 times per day as pain allows.