We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
At this level more emphasis is placed on developing strength around the hip muscles. This should not exceed more than 3/10 on your perceived pain scale.
In the advanced programme, more functional exercises are introduced combining hip strength and hip flexibility. This should not exceed more than 3/10 on your perceived pain scale.