Hip Labral Tear Intermediate Exercise Programme

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.

More Plans

Early Exercise plan

Initially the focus is on reducing any stiffness in the hip region and beginning the process of improving the muscle around the area. This should not exceed more than 3/10 on your perceived pain scale.

No pain
  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 910
Safe to exercise
Worst pain imaginable
Advanced Exercise plan

In the advanced programme, more functional exercises are introduced combining hip strength and hip flexibility. This should not exceed more than 3/10 on your perceived pain scale.

No pain
  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 910
Safe to exercise
Worst pain imaginable