We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
Initially the focus is on increasing the movement in the lumbar spine to reduce any compression on the nerve.
In this plan, we continue to work on the mobility of the spine whilst also looking to improve the function of the muscles around the trunk and pelvis.