We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
In this plan, we continue to work on the mobility of the spine whilst also looking to improve the function of the muscles around the trunk and pelvis.
At this stage, we look to progress to more functional exercises to enhance the strength and movement of the hips, pelvis and lower back.