Struggling with wrist pain?
Wrist pain can significantly affect your ability to perform daily tasks. Whether you’re typing at work, playing sports, or performing day to day activities, wrist pain can heavily impact your quality of life. If you want to understand the causes, best treatments, and when to seek medical help be sure to read on!
What is wrist pain?
Wrist pain refers to discomfort, aching, or soreness in and around the wrist. It is a complex joint made up of bones, muscles, ligaments and tendons. As a result there are many potential causes.
Who can be affected by wrist pain?
Wrist pain can affect anyone, regardless of age or occupation. Individuals who participate in sports that require repetitive wrist movements (like tennis or golf), can be at a higher risk. Office workers who spend long hours typing or using a mouse may also experience wrist pain. Although there are many factors that can increase your chances of wrist pain there are ways in which this can be mitigated.Â
When to seek medical attention
While the majority of wrist pain can often be managed without the need to medical attention, there are certain situations where this may be needed.
If the pain is severe and accompanied by swelling, bruising and there is difficulty moving the wrist, it’s important to seek assessment from a medical professional.
If there is any deformity in the wrist or you suspect a fracture following a fall or trauma, you should see a healthcare provider immediately.
Common causes of wrist pain
Several factors can contribute to wrist pain. These include:
Overuse: Repeated motions from activities like typing, using a mouse, or playing sports.
Injuries: Falls or accidents that result in sprains, fractures or ligament injuries.
Arthritis: Conditions like osteoarthritis and rheumatoid arthritis can cause inflammation in the wrist joint, leading to pain.
Carpal Tunnel Syndrome: This condition occurs when the nerve which runs through the wrist becomes compressed, resulting in pain, tingling, and numbness.
Tendonitis: Inflammation of the tendons around the wrist can occur from repetitive use, leading to pain and limited function.
How physiotherapy treats wrist pain
Physiotherapy is one of the most effective treatments for wrist pain, addressing both the symptoms and the underlying causes. Physiotherapists use a combination of skills aiming to alleviate pain, improve mobility, and prevent future problems.
Physiotherapy includes:
Manual Therapy
Manual therapy involves hands-on techniques like joint mobilisation and soft tissue massage. These methods help to improve blood flow and restore function. Manual therapy can also help improve the range of motion.
Personalised Exercise Programmes
The foundation of physiotherapy is exercise. A physiotherapist will develop a specific exercise programme designed to address the limitation and underlying cause of symptoms. These exercises can help to reduce pain, improve joint stability, and increase overall wrist function.
Education
Physiotherapists provide guidance on proper ergonomics, body mechanics, and strategies to prevent further wrist problems. Education is crucial for those who perform repetitive tasks as it can help to make adjustments in order to prevent future issues. For example, simple changes in keyboard placement or wrist positioning in certain wrist problems can have a significant impact on long-term wrist health.
Additional therapies
In addition to manual therapy and exercises, physiotherapists may recommend other treatments to help in the recovery process. These could include:
Cryotherapy (Ice Therapy): Applying ice to the wrist can help reduce inflammation and manage pain.
Heat Therapy: Heat can be used to reduce pain and improve blood flow.
Bracing or Splinting: In some cases and conditions, a brace or splint may be recommended to support the wrist and limit movement to assist with recovery and rehabilitation.
Learn more about specific wrist conditions here:
Need treatment for wrist pain? Find your nearest clinic:
East Anglia:
Hampshire:
Hertfordshire:
Midlands:
London – Central Health Clinics
North West:
- Manchester – Openshaw
- Manchester – Sale
- Rochdale – Oldham Road
- Oldham – Chadderton
- Stockport – Hazel Grove
- Bolton – Horwich
South West:
Yorkshire: