What Is It?
People will frequently describe muscular knots and tension which are sometimes referred to as ‘trigger points’ (often referred to as “knots” or as myofascial dysfunction). This muscular tension can create pain when pressure is applied to a specific region within a muscle. Trigger point therapy is a technique that involves physiotherapists identifying taut, palpable ‘bands or knots” within a muscle which is considered over-active and causing pain and then working to maximise recovery. Occasionally this treatment can involve direct treatment of the affected area of muscle, but it can also involve treatment of the wider posture and movement system. It’s rare to see muscular and trigger point related problems in isolation as they are normally linked to the wider movement patterns of an individual. Once pain and restriction are present in a joint or muscular region it can create knock on effects which can cause tension and trigger points further exacerbating pain symptoms. If we were just to address the localised pain without addressing the underlying movement issues, it’s unlikely we would see sustained benefits. We use a holistic view of muscular pain and trigger points to help patients see long-term positive change.
How Does It Work?
Trigger point therapy is a therapy designed to speed up recovery from injury and relieve pain. The technique involves applying pressure to areas of muscle tightness or ‘knots’. This helps to reduce muscle tension and promote healing.
The pressure of trigger point therapy affects some of your nerves and muscles (specifically the neuromuscular system) so that pain decreases. This encourages the muscles to return to their normal state and reduce pain and tightness. Our physiotherapists are well experienced in using this, alongside other management strategies, to assist with a wide range of conditions.
We work with our physiotherapists to ensure they’re using the most up-to-date research-based treatment approaches to address muscular tension and trigger point related symptoms. Treatments can involve hands on therapy, including joint on soft tissue mobilisation and, depending on the client’s individual needs, elements of shockwave therapy or dry needling. We also focus on the post treatment regime of movement and exercise. This helps to ensure the wider movement structures and patterns around the body are being corrected ensuring a quicker return to function and ensures all the contributing elements are addressed.
