Stress is a part of life, but how we deal with stress and stressful situations is what matters most. Â
Stress management involves a range of techniques to help individuals cope with stress and reduce negative impact. Some techniques include practicing mindfulness, engaging in regular physical activity, connecting with loved ones, prioritising self-care, and utilising deep breathing exercises.Â
The key to stress management is building emotional resilience, being in control of your situation, having a good social network, and adopting a positive outlook.Â
Here are 5 tips to help when you are feeling the effects of stress:Â Â
1. Practice Mindfulness
Mindfulness involves focusing your attention on the present moment. Paying attention to your own thoughts and feelings and the world around you. Mindfulness can have a profound affect on your overall wellbeing.
By observing our thoughts, we can understand our patterns and triggers leading to better awareness.
2. Connect with people
Having a good support network is so important. Friends and family can help you see things differently and discuss any worries you may have. Having healthy communication and relationships plays a huge part in how we feel. Talking to those you trust can help you find solutions to your problems.
3. Be active
Keeping active isn’t just good for your physical health but for your mental health too. Exercise can help with stress as it releases endorphins contributing to improved mood. If you are feeling particularly stressed or overwhelmed, go for a walk or run in nature, pop to the gym and lift some weights or practice yoga, just do something that makes you feel less stressed.
4. Self careÂ
Working long hours and having a lack of time can sometimes mean we don’t take care of ourselves the way we should. Ensuring when you do have some time to yourself that you do something you enjoy is key. Maybe that’s having a bubble bath or watching an episode of your favourite tv show. Maybe its reading a book, walking your dog, or doing some journaling, whatever it is, just make sure it brings you peace and joy!
5. Deep breathing exercises
Breathing exercises can help in moments when we feel stressed or overwhelmed.
It can help relax your body especially if you are in flight or fight mode. By slowing down and deepening your breath, you can help lower heart rate and blood pressure, increase energy levels, and improve focus. One of the benefits of breathing exercises is that they can be completed anywhere, making it accessible for everyone.
Effectively managing stress is an important skill to have for everyday life. It’s important to understand your triggers and the coping mechanisms that work for you. With these techniques you can equip yourself to deal with stress and challenges with more ease, ensuring you protect your mental health.Â
Remember that finding the right techniques for you may take some time, don’t feel discouraged if some techniques don’t work, simply try another until you find the best way to be mindful and manage stress. Â