How can a physio help my low back pain?
A physiotherapist can help with low back pain in several ways:
- Pain management: A physiotherapist can use techniques such as manual therapy, acupuncture, or electrotherapy to help manage low back pain.
- Exercise therapy: A physiotherapist can design a customised exercise program to improve flexibility, strength, and endurance of the muscles in the back and core, which can help to reduce low back pain.
- Posture correction: A physiotherapist can help to correct poor posture, which can contribute to low back pain.
- Ergonomic advice: A physiotherapist can provide advice on proper ergonomics and body mechanics, including how to sit, stand, and lift objects in a way that reduces the risk of low back pain.
- Manual therapy: A physiotherapist can use techniques such as massage, mobilisation, or manipulation to improve joint mobility and reduce muscle tension.
- Patient education: A physiotherapist can educate patients on how to manage low back pain, including advice on how to stay active, manage stress, and improve sleep quality.
- Overall, a physiotherapist can help to address the root causes of low back pain and provide patients with tools and techniques to manage their symptoms and prevent future flare-ups.
Pure Physiotherapy can support you with any musculoskeletal concerns you may have. Our clinics located throughout the UK are here to help. Find the nearest clinic to you and book an appointment online.