Hand and finger pain is a common complaint that can affect people of all ages. Whether it’s a sharp ache, a dull throbbing, or stiffness that limits movement, this type of pain can significantly interfere with daily activities like writing, typing, cooking, or even gripping a cup. In this blog, we’ll explore what hand and finger pain is, who is most at risk, its common causes, when to seek help, and how physiotherapy can offer effective relief.
What is hand and finger pain?
Hand and finger pain refers to discomfort, soreness, or aching sensations that can occur in any part of the hand, including joints, muscles, tendons, nerves, or bones. It may be acute (sudden and short-term) or chronic (long-lasting), and it may come with additional symptoms such as swelling, stiffness, tingling, or numbness.Â
Pain can result from a range of underlying issues—some simple and temporary, others more serious and requiring medical attention.Â
Who can be affected by hand and finger pain?
Hand and finger pain can affect anyone, but certain individuals are more prone to it:
- Office workers and computer users who type frequently
- Manual labourers who use tools or perform repetitive tasks
- Musicians and artists using fine motor skills for prolonged periods
- Athletes engaging in sports that strain the hands
- Older adults prone to arthritis or degenerative conditions
- People with underlying medical conditions such as diabetes, which may lead to nerve pain
Lifestyle, occupation, and pre-existing health issues can all contribute to the development of hand and finger pain.
Common causes of hand and finger pain
There are numerous causes of hand and finger pain, including:
- Repetitive Strain Injuries (RSI): Caused by repeated motions, such as typing or using tools.
- Arthritis: Osteoarthritis and rheumatoid arthritis can lead to joint degeneration and inflammation.
- Carpal Tunnel Syndrome: Compression of the median nerve in the wrist causing pain, tingling, or weakness.
- Trigger Finger: A condition where a finger gets stuck in a bent position due to tendon inflammation.
- Fractures or Sprains: From trauma or accidents involving the hand.
- Tendonitis: Inflammation of the tendons, commonly from overuse.
- Nerve Entrapment or Neuropathy: Conditions that cause nerve damage or compression, leading to radiating pain.
When to seek medical attention
While some hand and finger pain may resolve on its own with rest, you should seek medical attention if:
- The pain persists for more than a few days or worsens
- You experience numbness, tingling, or weakness
- There’s visible swelling, bruising, or deformity
- You cannot move your fingers or hand normally
- Pain follows an injury or fall
- You have early morning stiffness that lasts more than 30 minutes
Early diagnosis and treatment can prevent further damage and speed up recovery.
How does physiotherapy treat hand and finger pain?
Physiotherapy plays a crucial role in the non-invasive treatment of hand and finger pain. A physiotherapist will assess your condition and create a personalised treatment plan that may include:
- Manual Therapy: Gentle mobilisation of joints and soft tissues to relieve pain and improve mobility.
- Stretching and Strengthening Exercises: Designed to increase flexibility and build the muscles supporting the hand.
- Ergonomic Advice: Recommendations on how to modify workstations or daily activities to reduce strain.
- Splinting or Bracing: Support devices to immobilise and protect the affected area when needed.
- Modalities: Heat, cold, ultrasound, or electrical stimulation to reduce inflammation and promote healing.
- Education: Helping patients understand their condition and how to prevent future flare-ups.
Early intervention with physiotherapy can often resolve pain without the need for surgery or long-term medication use.
Hand and finger pain can be frustrating and disruptive, but understanding its causes and knowing when to seek help is the first step toward relief. If you’re experiencing persistent or worsening pain, consider seeing a physiotherapist for a comprehensive evaluation and a tailored treatment plan.Â
Learn more about specific hand and finger conditions here:
Need treatment for hand or finger pain? Find your nearest clinic:
East Anglia:
Hampshire:
Hertfordshire:
Midlands:
London – Central Health Clinics
North West:
- Manchester – Openshaw
- Manchester – Sale
- Rochdale – Oldham Road
- Oldham – Chadderton
- Stockport – Hazel Grove
- Bolton – Horwich
South West:
Yorkshire: