We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
These are some simple exercises to begin to develop muscle strength around the hip and improve the range of movement. These can be performed little and often throughout the day, working at a pain level of no more than 3 /10 on your perceived pain scale.
These are more advanced exercises using more functional movement patterns to develop strength across the lower limb. They also help to develop muscle control and endurance of the affected limb. The movements are more functional, progressing to likely return to sport and physical activity. These exercises can be performed 3-4 times a week, like a gym programme. Make sure your pain is no more than 4/10 on your perceived pain scale.