We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This program focuses on maintaining range of movement within the shoulder and maintenance of upper limb strength and stability. We suggested you carry this out once a day over for 2-6 weeks as pain allows. We can work into pain during these exercises but ideally, this should not exceed any more than 3 out of 10 on your self-perceived pain scale (3).
This program is a further progression with challenging progressive loading of the affected shoulder complex. Again, some pain is acceptable but ideally, we do not want it to exceed 3 out of 10.