We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This focuses on basic range of motion exercises to help reduce stiffness that often comes with this condition.
This programme is a further progression of both the movement and strength exercises to help ensure a return to normal activities.