We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
The early plan will focus on very simple movements that you should perform as much as you feel comfortable doing.
In this programme we are moving towards more functional exercises and trying to ensure that your strength and movement is at its best.