We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on maintaining and restoring range of motion to the ankle and foot complex. All exercises should be kept to a tolerable level of pain. This should not exceed more than 4/10 on your perceived pain scale.
This programme is a further progression with challenging progressive loading of the foot and ankle complex, which aims to begin your safe return to recreational activity. This should not exceed more than 4/10 on your perceived pain scale.