We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
Finally, the advanced programme is a greater challenge as even more emphasis is put on loading and strengthening. This will help to improve the overall function of your wrist and forearm, hopefully allowing you to perform functional movements, such as gripping, more easily. Complete 2-3 times a day as strength and pain allow. Some discomfort is acceptable, but only if it does not pass 3 out of 10 on the pain scale.