We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
These exercises are more advanced exercises to develop muscle strength around the trunk, hip and lower limbs. These can be performed once or twice a day, alongside range of movement exercises described above. Make sure your pain is no more than 3/10.
These are more advanced exercises using more functional movement patterns to develop strength across the lower limb. They also help to develop muscle control and endurance of the affected limb. The movements are more functional, progressing to likely return to sport and physical activity. These exercises can be performed 3-4 times a week, like a gym programme. Make sure your pain is no more than 4/10 on your perceived pain scale.