Rib Fractures Early Exercise Programme

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.

More Plans

Intermediate Exercise plan

Here we continue to ensure good movement of the chest whilst at the same time beginning to regain the strength of the upper back and shoulders.

No pain
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  • 910
Safe to exercise
Worst pain imaginable
Advanced Exercise plan

This programme is a further progression of both the movement and strength exercises to help ensure a return to normal activities.

No pain
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  • 1
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  • 5
  • 6
  • 7
  • 8
  • 910
Safe to exercise
Worst pain imaginable