We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
In the intermediate plan we are still aiming to keep your joint mobile but moving to slightly more challenging exercises.
In this programme we are moving towards more functional exercises and trying to ensure that your strength and movement is at its best.