We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
These exercises are important in re-establishing the good strength of the major muscle groups in the lower limb, particularly the quadriceps. We suggest you perform this once a day for approximately 4 – 8 weeks as your symptoms allow. These exercises should be performed with minimal pain (3/10) but you may experience some tightness on the inside of your knee if swelling remains.