We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This is the next progression. More focus is given to progressive loading of the hip and lower limb strengthening. As with the early programme, some pain is to be expected but ideally, we do not want this to be any more than 3/10.
This programme is a further progression with challenging progressive loading of the affected joint complex. Again, some pain is acceptable but ideally, we do not want it to exceed 3/10.