We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
At this stage we look at integrating more strength and stability focused exercises. This is to increase the strength around the abdomen, lower back and hips. This should not exceed more than 3/10 on your perceived pain scale.
In our advanced programme, we aim to progress the strength of the back and legs to try and reduce the stress on the spine where possible and in doing so increase your ability to perform day-to-day tasks. This should not exceed more than 3/10 on your perceived pain scale.