We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
The early plan will be aimed at improving range of motion and flexibility of the joints and soft tissues in the wrist and forearm. The exercises are simple and light in intensity to introduce the wrist back to movement after potential immobilisation. Complete 2-3 times a day if possible.