We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
These are some simple exercises to begin to develop muscle strength around the hip and improve the range of movement. These can be performed little and often throughout the day, working at a pain level of no more than 3 /10 on your perceived pain scale.
These exercises are more advanced exercises to develop muscle strength around the trunk, hip and lower limbs. These can be performed once or twice a day, alongside range of movement exercises described above. Make sure your pain is no more than 3/10.