We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This focuses on basic range of motion exercises to help reduce stiffness that often comes with this condition.
Here we continue to ensure good movement of the chest whilst at the same time beginning to regain the strength of the upper back and shoulders.