We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
Regaining hip range of motion, as well as knee range of motion, as early as possible is important during the rehabilitation process (3).
During the next stage of rehabilitation, exercises are progressed and are more challenging. Developing lower limb and lumbopelvic strength and control, as well as hip and knee flexibility, should be incorporated into your programme.