We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on ensuring you achieve optimal range of movement and good muscle strength. We suggest you perform this once a day for approximately 1-3 weeks as your symptoms allow. The exercises are unlikely to be painful but if there is any discomfort, aim to keep this below a 3 on the scale below.