We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on maintaining and restoring range of motion to the ankle and foot complex. All exercises should be kept to a tolerable level of pain. This should not exceed more than 4/10 on your perceived pain scale.
This is the next progression. More focus is given to progressive loading of the foot and ankle to rebuild strength, stability and proprioception (proprioception refers to the body’s ability to perceive its own position in space). This should not exceed more than 4/10 on your perceived pain scale.