We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on maintaining range of movement within the low back and simple exercises to help increase the movement around the pelvis and lumbar spine.
This is the next progression. More focus is given to progressing the movement-based exercises, as well as beginning to strengthen the muscles that connect the lumbar spine and pelvis.