How exercise impacts the workplace
In April, Pure Physiotherapy took on the GoeJoe Challenge, a specific exercise initiative designed to promote health and wellness in the workplace. Our challenge was a head-to-head competition against other teams to cover the furthest distance by walking, swimming, cycling or running. Exercise is a key pillar in the treatment of many health conditions, especially […]
Take a Sleep of Faith – 12 Practical Ways to Improve your Sleep
Without a full night of good quality sleep, apart from the obvious symptom of tiredness, there can be significant impairments to our physical and mental wellbeing, especially when this becomes a chronic sleep issue. However, there’s a number of free, evidence based methods that we can employ to improve our chances of getting some much needed shut eye.