How can a physio help my arthritis?
A physiotherapist can help with arthritis in several ways: Pain management: Arthritis can cause pain, and a physiotherapist can help manage this pain through exercises, manual therapy, and other techniques.
Improve mobility and flexibility: Arthritis can cause stiffness and reduced mobility in joints, but physiotherapy can help to improve flexibility and increase joint mobility through exercises and stretches.
Exercise and Osteoarthritis
Have you been diagnosed with osteoarthritis and want to remain active but feel your diagnosis is preventing this?