December 2024 Evening Lecture
Assessment and Management of Proprioceptive Cervicogenic Dizziness with Julia Treleaven. About the event: This lecture will delve into the assessment and management of dizziness caused by neck problems. Julia will be discussing her extensive experience in this field. About Julia Treleaven: Julia is a Senior Lecturer and Researcher at the University of Queensland and Fellow of […]
How exercise impacts the workplace
In April, Pure Physiotherapy took on the GoeJoe Challenge, a specific exercise initiative designed to promote health and wellness in the workplace. Our challenge was a head-to-head competition against other teams to cover the furthest distance by walking, swimming, cycling or running. Exercise is a key pillar in the treatment of many health conditions, especially […]
Take a Sleep of Faith – 12 Practical Ways to Improve your Sleep
Without a full night of good quality sleep, apart from the obvious symptom of tiredness, there can be significant impairments to our physical and mental wellbeing, especially when this becomes a chronic sleep issue. However, there’s a number of free, evidence based methods that we can employ to improve our chances of getting some much needed shut eye.