Neck pain is a common complaint that affects people of all ages and lifestyles. Whether it’s a dull ache, stiffness, or sharp discomfort, neck pain can interfere with daily activities, sleep, and overall well-being. This blog will help you understand what neck pain is, who is most affected, what causes it, when to seek medical help, and how physiotherapy can offer effective relief.
What is neck pain?
Neck pain refers to discomfort in the cervical spine—the area beginning at the base of the skull and extending down to the shoulders. This pain may be localised or radiate into the shoulders, arms, or head. It can range from mild and temporary to severe and chronic. In many cases, neck pain results from strain, poor posture, or underlying medical conditions.
Who can be affected by neck pain?
Neck pain can affect virtually anyone, but certain groups are more susceptible:
- Office workers who spend long hours at desks or computers
- Smartphone users who frequently look down at their devices
- Athletes involved in contact sports or activities with repetitive neck movement
- Older adults experiencing age-related wear changes in the spine
- People with poor posture or sedentary lifestyles
Stress and anxiety can also contribute to muscle tension in the neck, increasing the likelihood of pain.
Common causes of neck pain
There are several potential causes of neck pain, including:
- Muscle strain from overuse, poor posture, or sudden movements
- Herniated discs that can compress nerves in the cervical spine
- Degenerative diseases such as osteoarthritis or cervical spondylosis
- Injuries, such as whiplash from car accidents and sports trauma
- Poor ergonomics, like sleeping in awkward positions or using unsupportive pillows
- Referred pain from other areas such as the jaw or upper back
In some cases, neck pain may be a symptom of more serious conditions like infections, tumours, or neurological disorders.
When to seek medical attention
While most cases of neck pain resolve with rest and conservative treatment, it’s important to seek medical attention if:
- The pain persists for more than a few days or worsens over time
- You experience numbness, tingling, or weakness in the arms or hands
- The pain follows an injury or accident
- You have difficulty moving your head or neck
- There are accompanying symptoms such as fever, headache, or unexplained weight loss
Early diagnosis can help prevent complications and ensure timely treatment.
How does physiotherapy treat neck pain?
Physiotherapy is a highly effective and non-invasive approach to managing neck pain. A physiotherapist will assess your posture, range of motion, muscle strength, and underlying causes to develop a personalised treatment plan. Common physiotherapy techniques include:
- Manual therapy to improve joint mobility and relieve muscle tension
- Targeted exercises to strengthen neck and shoulder muscles
- Postural training to reduce strain on the neck during daily activities
- Ergonomic advice to optimise workstations and sleeping positions
With consistent physiotherapy, many individuals experience significant pain reduction, improved function, and a lower risk of recurrence.
Neck pain can be frustrating, but understanding its causes and seeking timely care can make a big difference. Whether it’s due to poor posture, injury, or chronic conditions, physiotherapy offers a safe and effective path to recovery. If you’re struggling with neck pain, consider consulting a physiotherapist to get started on your journey toward relief and better movement.
Find your nearest clinic:
East Anglia:
Hampshire:
Hertfordshire:
Midlands:
London – Central Health Clinics
London
North West:
- Manchester – Openshaw
- Manchester – Sale
- Rochdale – Oldham Road
- Oldham – Chadderton
- Stockport – Hazel Grove
- Bolton – Horwich
- Preston
South West:
Yorkshire:
- Hull – New Cleveland Road
- Barnsley – Carlton
- Barnsley – Hoyland Common
- Bedale – Leyburn Road
- Doncaster – Cherry Lane
- Rotherham – Parkgate
- Sheffield – Broomhall
- Sheffield – Hillsborough
- Wakefield – Crigglestone
- Leeds
Chapman Physiotherapy