Sinding Larsen-Johansson Syndrome Intermediate Exercise Programme

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.

More Plans

Early Exercise plan

At this stage, your physiotherapist may advise some gentle strengthening and stretching exercises, combining these exercises with pain management strategies that will help you to offload the irritated area (2)

No pain
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Safe to exercise
Worst pain imaginable
Advanced Exercise plan

At the end stage of rehabilitation almost regular levels of activity can be resumed, within the constraints of your symptoms. A gradual increase in your levels of regular activity can be completed, as well as an increase in the intensity of your training or activity.
More intense strength work can be included in your rehabilitation programme once the pain has settled well and you have made a successful return to a sport where applicable.

No pain
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Safe to exercise
Worst pain imaginable