We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.
This programme focuses on improving/maintaining range of movement within the hips and spine. It is important not to further irritate your symptoms and to pace yourself. We suggest you carry these exercises out daily prior to progressing onto the next stage of rehabilitation when your pain and function allows.
This programme is a further progression with challenging progressive loading of the lower back and hips. It remains important not to further irritate your symptoms and pace yourself as you progress into doing these exercises.