Rheumatoid Arthritis Early Exercise Programme

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.

More Plans

Intermediate Exercise plan

This programme moves to more whole-body exercises aimed at maintaining the overall function, strength and movement to manage the condition in the long term.

No pain
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Safe to exercise
Worst pain imaginable