Osteoarthritis Advanced Exercise Programme

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.

More Plans

Early Exercise plan

These simple exercises can help improve movement and strength around the affected joint (e.g. hip, knee or low back). This can promote pain relief, improve range of motion and reduce your pain. Try these exercises two-three times a day, when able.

No pain
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  • 910
Safe to exercise
Worst pain imaginable
Intermediate Exercise plan

These are more intermediate exercises, often using strengthening exercises across different joints to promote more global improvements in range of motion and strength. These exercises can be performed once a day.

No pain
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  • 910
Safe to exercise
Worst pain imaginable